A gentle, supportive space to reconnect and restore

Ioanna Roche
Certified Spinal Flow Practitioner.
A unique blend of cultural depth, lived experience, and an intuitive approach to the nervous system.

“I felt completely at ease—like my body could finally relax.”
— Client

If you’ve been feeling overwhelmed, holding tension in your body, or disconnected from yourself, you’re not alone. Many women experience this quietly, without knowing where to turn.

My intention is to create a space where your body feels safe to release, reconnect, and restore—naturally.

I was born in Greece, spent 20 years in London, and now live in Connecticut. This journey across cultures has shaped my understanding of the body, people, and healing.

Soma, the Greek word for “body,” reflects both my heritage and my belief that true healing begins within.

After 20 years in high-pressure corporate roles, I saw firsthand how deeply stress impacts the nervous system. This led me to explore a more holistic path to wellbeing—immersing myself in the study of healing, human behavior, and consciousness, while deepening my trust in the body’s natural intelligence.

My journey is also deeply personal. My father has lived with multiple system atrophy since the age of 40, inspiring me to look beyond limitations and into what is possible for the body.

Being a mother of two young children—and a dog—keeps me grounded in real life, bringing both perspective and compassion into my work.

Over the past few years, I’ve immersed myself deeply in the study of healing, the nervous system, and the body—strengthening my trust in the body’s innate intelligence.

If this resonates with you, you’re welcome to begin with an initial session.